Yin/Yang is a concept of complementary, opposing forces.
The 'Yang' flow practice will strengthen muscles and build stamina.
The 'Yin' practice will offer long held stretches that focus on the connective tissue and joints.
Expect to strike a lovely balance of dynamic energy and calming meditative movement.
Yin/Yang is suitable for all levels.
To book this class, visit Salt Yoga Studio's website: