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Courageous Compassion

Term 1, 2022

// Courage //

To tell the story of who you are with your whole heart. (Brené Brown)

// Compassion //

To use our personal stuckness to understand what people are up against all over the world.

(Pema Chödrön)

What gets in the way of courage and compassion?

How do these things relate to the physical practices of yoga?

I'm so glad you asked!

Over 8 weeks, we will delve into what it means to be courageously compassionate and how our yoga practice can help us to cultivate it in our lives.

We will create a loving container of discipline by setting the intention to meet weekly for an eight week period.

Within this container, we will explore the importance of letting go of who we think we "should" be, in order to uncover and get acquainted with who we really are.

Before we can be compassionate to anyone else, we have to be willing to be compassionate towards ourselves - and that takes a heck load of courage.

When: February - March 2022

Time: Saturday Morning, 8:00 - 9:30 am

Where: Springwood Studio, Leawood Gardens

Cost: TBA


Send me an email at

chloe@seasonalmovement.com with the word COURAGE in the subject line and I'll add you to the email list so you can be kept in the loop!

More details to come...