You know that ahaaa moment you get when something just clicks?

Well, to me, that's what it means to be embodied. It's like when you realise you have shoulder blades that can move independently (yup, they really can!).

Are you tired of being a walking head?

Moving through your days, ignoring your body and nervous system until they yell so loud you can't ignore them (hello burn out or tight lower back).

How would you like to learn what it means to feel embodied?

Through yoga flow, functional movement, restorative yoga, and mindfulness, I can help you find that little light bulb ahaaa moment.

This is my jam. I live to share my experiences and knowledge in a way that leaves my students feeling in some way better equipped, and more empowered to experience movement differently, from an embodied place.