"There is no longer any need for the

subtle aggression of self-improvement,

for the endless guilt of not doing enough."

Bob Sharpes

Courageous Compassion

Term 1, 2022

// Courage //

To tell the story of who you are with your whole heart. (Brené Brown)

// Compassion //

To use our personal stuckness to understand what people are up against all over the world (Pema Chödrön)

What gets in the way of courage and compassion?

How do these things relate to the physical practices of yoga?

I'm so glad you asked!

For more information, click here.

Online Movement Library

Want to practice with me, but are unable to make it to my class times?

Or are you new to yoga and feel a little intimidated by the idea of attending a face-face class?

Have no fear!

I have created a Movement Library full of pre-recorded yoga classes of various lengths so you can move your body any time, anywhere.

Introductory Offer

For just $6 per month, you can have unlimited access to the existing library, plus new classes uploaded every month - just to keep things fresh.

This introductory offer won't last long, so have a suss and let me know.

Want to know more? Follow this link --> take me to pre-recorded classes!

Oh hey, I'm Chloe

(She/Her)

Yoga Teacher ~ Writer ~ Soul Nerd

And I'm as excited about your seasonal yoga journey as you are.

Why?

Because when I first started practising yoga back in 2014, I was overwhelmed with feelings of inadequacy, fuelled by symptoms of anxiety and depression (anxiously depressed is a thing, I swear).

I thought I needed six-pack abs and the ability to do a killer handstand to reap the benefits of a yoga practice.

I was disheartened, unsure, and self-conscious. Little did I know, I was about to be introduced to a whole new way of looking at movement, nature, and spirituality.

My journey as a yoga student has deeply influenced my style as a yoga teacher. I help people create a sustainable, consistent yoga practice that honours the rhythm of the seasons and cultivates emotional balance.

Continue reading --> here

Acknowledgement of Country

I acknowledge the Kaurna People as the Traditional Custodians of the Country where I practice, work and live. I recognise their continuing connection to the land and waters and thank them for protecting this coastline and its ecosystems since time immemorial. I acknowledge that they never ceded sovereignty of this beautiful place. I pay my respects to Elders past, present and emerging, and extend that respect to all First Nations people.

Origins of the Practice

I acknowledge that the traditions and practices of Yoga and Ayurveda have their origins in the people and lands of South Asia through the Sramana and Vedic traditions. I acknowledge the colonial legacy and racial inequality that exists in modern-day yoga. I pay my respects to the long lineage of Yogis who came before me and have gifted us with these healing practices. Through my teachings, I will strive to make cultural reparations and honour these ancient wisdom traditions.